Secrets to a Good Night's Sleep

Secrets to a Good Night's Sleep

0 0 2 mesi fa
Most people know that sleep is essential to good health. But what you might not know is that most Americans (about 60 to 80 percent of us, including our children and teens) aren’t getting nearly enough of it - not by a long shot. And that’s a big deal. Studies show that insufficient sleep can lead to poorer health outcomes and quality of life, an increased risk of accidents, diminished productivity, and even an inhibited ability to learn and solve problems.

Fortunately, whether you have ... Maggiori informazioni

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